BECOME YOUR BEST SELF

Empowering women to achieve sustainable strength and confidence with personalized training programs.

TRAIN WITH ME

BODY YOUR BODY

• READY FOR A BREAKTHROUGH?

• BODY YOUR BODY • READY FOR A BREAKTHROUGH? •

HOW IT WORKS

If you're tired of feeling stuck and crave a fitness program that truly understands your unique goals, you're in the right place. Whether you're a busy professional, a mom seeking renewal, or simply ready for change, I'm here to help you rediscover a body that’s strong, confident, and uniquely yours.

Your journey starts with a simple step — booking a consultation. During this 1-on-1 walkthrough at the gym, we’ll get to know each other, tour the space, talk through your goals, and see if we’re the right fit. This is your no-pressure moment to ask questions, get real insight, and feel the energy for yourself.
BOOK YOUR CONSULTATION
One-on-One Training:
Get fully personalized coaching tailored to your body and schedule. Includes an extra at-home workout for off-days.
Group Training (2–4 people):
Experience structured, social training that keeps you motivated. Perfect for women who love camaraderie and accountability.
Online Training: Work out from anywhere with a custom plan built for your goals and equipment. Includes nutrition guidance, unlimited weekly workouts, and two check-ins via Zoom or phone (Monday & Friday).
No more guessing. No more starting over. You’ll learn proper form, understand which muscles you’re targeting, and become confident in the gym. With consistency, support, and Alana’s signature coaching, you’ll unlock a body you’re proud to live in.

REAL RESULTS

• REAL WOMEN

• BODIED

• REAL RESULTS • REAL WOMEN • BODIED •

Working out with Alana for 2+ years improved my physical health and helped me maintain a healthy diet! My sessions with Alana were very motivating, consistent, and knowledgeable. She is a personal trainer who actually wants people to listen to their bodies and make sure to not push too hard while making sure our posture and form is correct!
During my 1 year training with Alana she was very consistent with my fitness journey and motivated me to trust the process. She's very supportive in and out of the gym. Alana helped me with losing weight, meal prepping and to gain confidence with my body. My experience with Alana was a 10/10 and very well worth it!
I love Alana as my trainer! She pushes me past my expectations I have for myself. She shows me that I'm stronger than I think I am. Within a month, I was able to get my confidence back after having 3 kids. I saw the difference, and pants were fitting again. I can't wait to see where we'll be in the next few months!
Working with Alana has been such a positive experience! Alana met me where I was at as far as what I was able to do in the gym when I first started. She is always encouraging but also pushes you to be the best version of yourself. I have been training with Alana for over three months, and I can already see visible changes! Alana is great!
I trained with Alana for several months and had a fantastic experience. They were professional, knowledgeable, and truly invested in helping me reach my fitness goals. Each session was challenging, motivating, and tailored to my needs. I still use many of the techniques and routines they taught me. Highly recommended!
I am so thankful to workout with Alana! The results have been great mentally and physically. Not only do I feel stronger, but I can see the difference. Can't wait to see what the next few months bring! Alana truly has helped me develop mind to muscle and the best trainer I've had!

MEET YOUR TRAINER

• ALANA ALLEN

• MEET YOUR TRAINER • ALANA ALLEN •

WHY ALANA?

I’m Alana, an ISSA Certified Personal Trainer dedicated to helping you sculpt the body you deserve. My own fitness journey taught me that transformation is about more than just physical change—it’s about building strength, confidence, and a resilient mindset.

MY STORY

Social Motivation

Train in small groups of 2-4 women where motivation flows and progress feels fun. The energy is high, the vibes are supportive, and you’ll never feel like you’re doing it alone!
Personalized Workouts

Get a personalized training plan, including an extra workout for solo sessions, and master gym skills like proper form, exercise names, and targeted muscle groups.
Holistic Approach

Transform your body while uplifting your spirit—because you deserve to feel truly important. My holistic approach nurtures every aspect of you, empowering lasting strength and self-worth.